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yin at the wall

yin at the wall

Theme: The Slower You Go
Level: Beginner, Intermediate
Teacher: Cat Meffan

In this 60-minute yin class you’ll need to place your mat near a wall. We will be working our way through the full body, aligning to our chakras as we go. As always with yin, bring your props, a blanket, get cosy and move through this with an open mind.

This video is saved in Your Soul Sanctuary.