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yin, yang & let it go!

yin, yang & let it go!

Theme: Let's Celebrate
Teacher: Cat Meffan

You’re going to have to trust me and trust yourself. The letting go is the most important part of this 60-minute practice, share yourself and the emotions that arise and let yourself move freely. Have fun with this practice.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.