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yoganaury 5.0, day 30: playful mandala

yoganaury 5.0, day 30: playful mandala

Theme: Yoganuary 5.0
Teacher: Cat Meffan

Welcome to your final 60-minute flow of Yoganuary, a playful mandala flow to help get your body and mind fired up, feeling light-hearted and free. There will be parts of this flow that challenge you, no doubt, but look to those parts with laughter and fun, rather than frustration and the need to push harder.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

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