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yoganuary 4.0, day 13: saucha

yoganuary 4.0, day 13: saucha

Theme: Yoganuary 4.0
Level: Intermediate
Teacher: Cat Meffan

In this 30-minute practice we’re looking at purity and the thoughts, things and actions we can focus on to bring good intention into our lives. Through hips, twists and arm balances think about the intention behind your movement. WHY are you moving in that way, WHY are you taking that modification or variation. Do what makes you feel awesome!

This video is saved in Your Soul Sanctuary.