Invite friends
Sign Up / Login
yoganuary 4.0, day 14: svadhyana

yoganuary 4.0, day 14: svadhyana

Theme: Yoganuary 4.0
Teacher: Cat Meffan

Svadhyana for me, pretty much sums up what yoga is. Self Study is why we’re here. Whether we’re studying our mind, body or soul, it’s all about curiosity and growth. This yin practice will have you looking inwards, learning more about your own energy alignment and hopefully feeling grounded.

Share insights from your practice on our private members Facebook Group and on Instagram. Be sure to use the hashtags #catmeffanyoga and #yoganuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.