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yoganuary 4.0, day 16: one breath, one action flow

yoganuary 4.0, day 16: one breath, one action flow

Theme: Yoganuary 4.0
Teacher: Cat Meffan

An energising and dynamic 30 minute flow to get you feeling into a moving meditation. Allow the breath to guide you and carry your postures. And most of all, enjoy it!

I have to apologise for the few microphone issues in this practice. I’ve tried to edit it as best possible, so hopefully the odd microphone crackle doesn’t put you off.

Share insights from your practice on our private members Facebook Group and on Instagram. Be sure to use the hashtags #catmeffanyoga and #yoganuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.