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yoganuary 4.0, day 17: still & stretchy

yoganuary 4.0, day 17: still & stretchy

Theme: Yoganuary 4.0
Teacher: Cat Meffan

We’re tapping into a visualisation meditation today, allowing the mind to open to imagery and for the breath to be present throughout. The meditation will be followed by a short and sweet stretch, just to iron out any kinks in the body.

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This video is saved in Your Soul Sanctuary.