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yoganuary 4.0, day 18: power balances

yoganuary 4.0, day 18: power balances

Theme: Yoganuary 4.0
Teacher: Cat Meffan

Oh have I got something juicy for you! On Day 18, we’re working on our balances in a powerful way. Feel into all those frustrating vibes as you wobble and maybe even fall. Try to let go of those feelings throughout the practice and have fun with the flow.

Share insights from your practice on our private members Facebook Group and on Instagram. Be sure to use the hashtags #catmeffanyoga and #yoganuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.