yoganuary 4.0, day 19: rest & restore
Yoga Nidra, also known as yogic sleep, is a meditative experience. It is said to equate to 3 hours of deep sleep, though for some people it might be the perfect way to wind down before bed. We all receive this practice differently. Make sure you’re comfortable, with blankets and cushions.
Share insights from your practice on our private members Facebook Group and on Instagram. Be sure to use the hashtags #catmeffanyoga and #yoganuary if sharing on IG, and tag me!
This video is saved in Your Soul Sanctuary.