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yoganuary 4.0, day 20: it’s playtime!

yoganuary 4.0, day 20: it’s playtime!

Theme: Yoganuary 4.0
Teacher: Cat Meffan

In this 30-minute practice, try to connect to your inner child and have some fun with these inversions. You might not be quite there with them yet, but just work within your own limits, sit on the edge of your comfort zone and enjoy the journey. You’ve got this!

Share insights from your practice on our private members Facebook Group and on Instagram. Be sure to use the hashtags #catmeffanyoga and #yoganuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.