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yoganuary 4.0, day 22: oh so stretchy!

yoganuary 4.0, day 22: oh so stretchy!

Theme: Yoganuary 4.0
Teacher: Cat Meffan

I hope you’re ready to get deep and stretchy into the lower body today?! This 30-minute practice will have your hips and hamstrings feeling beautifully open, whilst feeling strong. Even if you can’t reach the peak pose, as always work into that place of YOUR edge and acceptance for how awesome your body is, no matter the level of your asana.

Share insights from your practice on our private members Facebook Group and on Instagram. Be sure to use the hashtags #catmeffanyoga and #yoganuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.