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yoganuary 4.0, day 23: move with intention

yoganuary 4.0, day 23: move with intention

Theme: Yoganuary 4.0
Teacher: Cat Meffan

In this 30-minute vinyasa flow, keep your intention at the surface throughout the practice and try to pay particular attention to all the transitions. Take moments to pause whenever you need to and use that big beautiful releasing breath technique to reset your mind, body and breath.

Share insights from your practice on our private members Facebook Group and on Instagram. Be sure to use the hashtags #catmeffanyoga and #yoganuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.