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yoganuary 4.0, day 24: the art of resetting

yoganuary 4.0, day 24: the art of resetting

Theme: Yoganuary 4.0
Teacher: Cat Meffan

Whether you’re feeling a bit blue because of January or a bit overwhelmed with everything the new decade is throwing at you, it’s ok because I’ve got you. The community has got you. This practice is all about resetting. Come back to it, time and time again. You’ve got this!

Share insights from your practice on our private members Facebook Group and on Instagram. Be sure to use the hashtags #catmeffanyoga and #yoganuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.