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yoganuary 4.0, day 25: the power is yours to own

yoganuary 4.0, day 25: the power is yours to own

Theme: Yoganuary 4.0
Teacher: Cat Meffan

We’re firing up the core in this 30-minute practice, building lots of heat in the body as we go. Be mindful of your lower back, making sure that those deep core muscles are engaged to protect your structure. Of course take time to pause if you need to and remember that you are stronger than you think! šŸ˜‰

Share insights from your practice on our private membersĀ Facebook GroupĀ and on Instagram. Be sure to use the hashtags #catmeffanyoga and #yoganuary if sharing on IG, and tag me!

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