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yoganuary 4.0, day 26: welcome to the elements

yoganuary 4.0, day 26: welcome to the elements

Theme: Yoganuary 4.0
Teacher: Cat Meffan

Introducing our 4-day elements series, getting to know earth, water, fire & air and how they relate to us as people and also our yoga practice. Don’t forget to extra research and some journalling after watching this!

Share insights from your practice on our private members Facebook Group and on Instagram. Be sure to use the hashtags #catmeffanyoga and #yoganuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.