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yoganuary 4.0, day 28: expand and evolve

yoganuary 4.0, day 28: expand and evolve

Theme: Yoganuary 4.0
Teacher: Cat Meffan

The element of air naturally connects to our breath and everything happening in and around the chest area. Expect lots of opening through the torso and some yummy backbends as we float through this practice. Find compassion with yourself today.

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This video is saved in Your Soul Sanctuary.