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yoganuary 4.0, day 29: can you feel the heat?!

yoganuary 4.0, day 29: can you feel the heat?!

Theme: Yoganuary 4.0
Teacher: Cat Meffan

A 30-minute power practice to get your inner world all fired up! How does this practice make you feel? Are you feeling the fire within you? As always in every practice, take moments to pause if you need them and challenge yourself if that’s what your soul is asking for today. Just check though…. what is the ego doing?!

Share insights from your practice on our private members Facebook Group and on Instagram. Be sure to use the hashtags #catmeffanyoga and #yoganuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.