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yoganuary 5.0, day 1: this is me

yoganuary 5.0, day 1: this is me

Theme: Yoganuary 5.0
Teacher: Cat Meffan

Welcome to your 2021 YOGANUARY series! In Day 1 we’re keeping it gentle with a soothing and fluid stretchy flow. Set up your yoga space, take some moments to arrive into the challenge and allow yourself to sink into our mantra for the month “This is Me.”

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!


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