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yoganuary 5.0, day 10: yoga nidra for sleep

yoganuary 5.0, day 10: yoga nidra for sleep

Theme: Yoganuary 5.0
Teacher: Cat Meffan

Welcome to a 30-minute journal and yoga nidra practice – the perfect way to wind down from a long day and to set you up for a beautifully restful sleep.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.