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yoganuary 5.0, day 12: stable & strong

yoganuary 5.0, day 12: stable & strong

Theme: Yoganuary 5.0
Teacher: Cat Meffan

Welcome to your latest stability practice, where yoga fuses with strength and we focus on the glutes. Our glutes are the biggest muscle group in the body and we need them to be strong in order to keep us stable, grounded and secure. Check in with our mantra “This is Me” as you move.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

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