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yoganuary 5.0, day 14: power push

yoganuary 5.0, day 14: power push

Theme: Yoganuary 5.0
Teacher: Cat Meffan

Welcome to a 30-minute, fun power session! Our focus for this class is power through pushing. Before you get started I want to remind you that we’re all at different stages in our asana journey and there is always something to learn, whether physically or mentally. Take as many modifications as you need and as many pauses as you need. Child’s pose will be your best friend!

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.