Invite friends
Sign Up / Login
yoganuary 5.0, day 16: water mandala

yoganuary 5.0, day 16: water mandala

Theme: Yoganuary 5.0
Teacher: Cat Meffan

Welcome to Day 16 and a 60-minute watery mandala flow. We’ll sandwich the flow with some yummy yin postures, whilst we move dynamically and fluidly around the mat in between. If you get lost at any point in the practice, allow yourself a moment to pause and breathe. These flows can be tough when you’re newer to them, so be kind to yourself and enjoy the process!

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.