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yoganuary 5.0, day 17: nature meditation

yoganuary 5.0, day 17: nature meditation

Theme: Yoganuary 5.0
Teacher: Cat Meffan

Throughout the next 20-minutes we’ll explore nature, it’s beauty and how grateful we are for it. It’s entirely up to you whether you take this meditation as a mindful walk outside or an internal visualisation from your meditation cushion indoors. Whichever you pick, drop in, feel connected and breathe.

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