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yoganuary 5.0, day 19: freedom flow

yoganuary 5.0, day 19: freedom flow

Theme: Yoganuary 5.0
Teacher: Cat Meffan

If you’re new to us here, you might not have flowed or moved in this way before. This 30-minute freedom flow will start with pure free movement, just closing the eyes and gently moving. We’ll then evolve the practice into a guided flow, but I really invite you to embellish and/or modify your flow as much as you can to move in alignment with your intuition, letting go of expectation.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

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