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yoganuary 5.0, day 21: power socks

yoganuary 5.0, day 21: power socks

Theme: Yoganuary 5.0
Teacher: Cat Meffan

Burn baby burn! This 30-minute session might be a bit of a scorcher for the body, but as always just go at your own pace and take pauses whenever you need to. You’ll need a pair of socks, thicker ones if possible, and you’ll need to be on a floor that you can slide on. It might see some of you taking to the bathroom or kitchen for this practice! You’ve got this!

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

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