Invite friends
Sign Up / Login
yoganuary 5.0, day 22: reconnect & rejuvenate

yoganuary 5.0, day 22: reconnect & rejuvenate

Theme: Yoganuary 5.0
Teacher: Cat Meffan

Aaaaaaand chill! This 30-minute flow is all about slowing down, grounding, restoring, reconnecting and above all to leave your mat feeling rejuvenated. Get everything you need to feel cosy in this practice, whether that’s a bolster, cushion, blanket… or all of them! Light a candle, put on a chilled playlist and begin.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.