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yoganuary 5.0, day 24: breath, body & mind

yoganuary 5.0, day 24: breath, body & mind

Theme: Yoganuary 5.0
Teacher: Cat Meffan

In this 25-minute practice, we’ll explore the breath, activating the para-sympathetic nervous system. We’ll be connecting our focus to the body and our emotions as we breathe through both movement and stillness. Have a blanket with you for warmth and make sure you’ve got your journal at hand to finish with.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

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