Invite friends
Sign Up / Login
yoganuary 5.0, day 25: galavasana vinyasa

yoganuary 5.0, day 25: galavasana vinyasa

Theme: Yoganuary 5.0
Teacher: Cat Meffan

It’s time to fly… or maybe to try. We’ll spend the majority of this 30-minute flow building up to our peak posture, so expect lots of yummy poses to ease you deep into the hip space. Do not worry if galavasana isn’t for you, take the modifications and stay present with your breath, your emotions and your intention.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.