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yoganuary 5.0, day 27: appreciation meditation

In these next 20-minutes together I invite you to arrive into the heart space and to cultivate a sense of appreciation within your body mind and soul. Find a comfortable seated position and discover a sense of calm as we journey through this meditation together.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.