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yoganuary 5.0, day 28: power with the block

Welcome to Yoganuary Day 28! In this 30-minute practice, you’ll need to grab your yoga block (or an object of similar weight and size). If you don’t have anything to use, no problem, as I will help you modify. Allow yourself to breathe into your power and trust that you are stronger than you think.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

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