Invite friends
Sign Up / Login
yoganuary 5.0, day 29: lower body yin

yoganuary 5.0, day 29: lower body yin

Theme: Yoganuary 5.0
Teacher: Cat Meffan

A 45-minute practice to calm your nervous system and have you feeling restored in the body. A lot of lower body yin postures will tap into the lower three chakras, so be aware of your emotions throughout this practice and make some notes in your journal afterwards if you can.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.