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yoganuary 5.0, day 3: journal & breath

yoganuary 5.0, day 3: journal & breath

Theme: Yoganuary 5.0
Teacher: Cat Meffan

This session is all about feeling into the body by using the breath to check in and connect deeply to your emotions. From this place, we’ll then open our journals and work through a few prompts together.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.