Invite friends
Sign Up / Login
yoganuary 5.0, day 31: ladder vinyasa

yoganuary 5.0, day 31: ladder vinyasa

Theme: Yoganuary 5.0
Teacher: Cat Meffan

This 40-minute ladder vinyasa flow was filmed from a live online class. We’ll open through the hips and heart, as we climb our way through this fluid sequence. Take as many modifications as you need, take moments to pause when you need, connect to movements that are going to serve you and always remember… YOU ARE A GODDESS!

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.