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yoganuary 5.0, day 4: garudasana vinyasa

yoganuary 5.0, day 4: garudasana vinyasa

Theme: Yoganuary 5.0
Teacher: Cat Meffan

A 30-minute vinyasa flow to ignite your inner line of energy as we play with Garudasana, eagle pose throughout the flow. As always, stay connected to breath, take pauses when you need to and most importantly, have fun!

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

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