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yoganuary 5.0, day 5: mobility flow

yoganuary 5.0, day 5: mobility flow

Theme: Yoganuary 5.0
Level: Advanced, Intermediate
Teacher: Cat Meffan

As you move through this flow, allow your mind to rest upon our theme for the month “This is Me”, noticing where this practice challenges you and being ok with either ease or challenge. By becoming aware of your body’s active range of movement and mobility, you’ll start to find your other yoga practices more effortless and natural.

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