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yoganuary 5.0, day 5: mobility flow

yoganuary 5.0, day 5: mobility flow

Theme: Yoganuary 5.0
Teacher: Cat Meffan

As you move through this flow, allow your mind to rest upon our theme for the month “This is Me”, noticing where this practice challenges you and being ok with either ease or challenge. By becoming aware of your body’s active range of movement and mobility, you’ll start to find your other yoga practices more effortless and natural.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

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