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yoganuary 5.0, day 6: this is me meditation

yoganuary 5.0, day 6: this is me meditation

Theme: Yoganuary 5.0
Teacher: Cat Meffan

Welcome to a 20-minute mantra meditation. Remember, there is no such thing as a “good” or “bad” meditation. Every moment you gift to yourself to be present in your mind, body and breath is a beautiful part of your journey.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

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