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yoganuary 5.0, day 7: power to the people

yoganuary 5.0, day 7: power to the people

Theme: Yoganuary 5.0
Level: Advanced, Intermediate
Teacher: Cat Meffan

In this 30-minute power practice, we’ll be slowing down our strength and focusing on the upper body with a strong breath, confident body, and an open mind. Really drop in to this practice at the start, allowing the breath to tell you how your body is feeling today.

This video is saved in Your Soul Sanctuary.