Invite friends
Sign Up / Login
yoganuary 5.0, day 7: power to the people

yoganuary 5.0, day 7: power to the people

Theme: Yoganuary 5.0
Teacher: Cat Meffan

In this 30-minute power practice, we’ll be slowing down our strength and focusing on the upper body with a strong breath, confident body, and an open mind. Really drop in to this practice at the start, allowing the breath to tell you how your body is feeling today.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.