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yoganuary 5.0, day 8: restore & look yinwards

yoganuary 5.0, day 8: restore & look yinwards

Theme: Yoganuary 5.0
Teacher: Cat Meffan

A 30-minute restorative practice to cultivate a sense of calm in your soul. Notice how you feel before and after this practice, softening to a place of acceptance for whatever arises in your emotions. It’s in a practice like this that growth can really happen.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

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