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yoganuary 6.0 day 1: air mandala

yoganuary 6.0 day 1: air mandala

Theme: Yoganuary 6.0
Teacher: Cat Meffan

Your first practice of 2022… and all you need to do is LISTEN to what your body needs. In this 50-minute air mandala flow, we’ll be fluidly travelling around the mat, flying through active dancers, heart-opening lunges and some fun back-bending half moon variations. Have fun with this practice, listen to your body and take all the modifications and challenges that you need.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.