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yoganuary 6.0 day 10: annamaya kosha

yoganuary 6.0 day 10: annamaya kosha

Theme: Yoganuary 6.0
Teacher: Cat Meffan

In this 30-minute power vinyasa we’ll be connecting to our physical sheath, annamaya kosha. As well as being about the physical body in the way we can see it, annamaya kosha is about how we nourish the body with food and drink, how we move the body and how we feel as deep down as the bones.

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