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yoganuary 6.0 day 11: pranamaya kosha

yoganuary 6.0 day 11: pranamaya kosha

Theme: Yoganuary 6.0
Level: Beginner, Intermediate
Teacher: Cat Meffan

A 30-minute flow to explore how the breath can guide our movement. We’ll move fluidly with a one-breath, one-action intention, opening the practice with Anuloma Viloma pranayama.

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