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yoganuary 6.0 day 12: manomaya kosha

yoganuary 6.0 day 12: manomaya kosha

Theme: Yoganuary 6.0
Teacher: Cat Meffan

A 20-minute meditation to connect to manomaya kosha, your mind layer/sheath. We’ll be bringing this into balance with the use of meditation, breath, vibration, mantra and chanting.

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