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yoganuary 6.0 day 13: vijnanamaya kosha

yoganuary 6.0 day 13: vijnanamaya kosha

Theme: Yoganuary 6.0
Level: Beginner, Intermediate
Teacher: Cat Meffan

Today is all about intuition and focusing your attention on what FEELS good. Be opened minded as you explore this practice and your body, surrender and let go to all that is not serving you.

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