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yoganuary 6.0 day 13: vijnanamaya kosha

yoganuary 6.0 day 13: vijnanamaya kosha

Theme: Yoganuary 6.0
Teacher: Cat Meffan

Today is all about intuition and focusing your attention on what FEELS good. Be opened minded as you explore this practice and your body, surrender and let go to all that is not serving you.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

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