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yoganuary 6.0 day 14: anandamaya kosha

yoganuary 6.0 day 14: anandamaya kosha

Theme: Yoganuary 6.0
Teacher: Cat Meffan

Anandamaya kosha is our sheath closest to atman, our spirit/soul. In this 30-minute practice we’ll find a full body, consciously connected and playful flow. As you move on your mat today, feel into the transitions, the moments in between, the deeper journey, rather than just the end goal. As always, lean into what YOU need today.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

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