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yoganuary 6.0 day 15: ocean mandala

yoganuary 6.0 day 15: ocean mandala

Theme: Yoganuary 6.0
Teacher: Cat Meffan

Welcome to day 15, you’re half way there! This 60-minute practice is a beautiful, watery ocean mandala flow. This sequence was inspired by the class I taught at the November 2021 members’ meet-up, so I invite you to connect deeply to the community as you move on your mat today. Connected by rivers, streams, lakes, seas and oceans.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.