Invite friends
Sign Up / Login
yoganuary 6.0 day 4: from the ground up

yoganuary 6.0 day 4: from the ground up

Theme: Yoganuary 6.0
Teacher: Cat Meffan

In this 30 minute grounding practice we’ll be challenging the body through various forward folds and balances, working to stay with the intention of energising from the ground up. Moving with the knowing that the more rooted we are into our true nature, the more we can rise up.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.