Invite friends
Sign Up / Login
yoganuary 6.0 day 5: active & mobile

yoganuary 6.0 day 5: active & mobile

Theme: Yoganuary 6.0
Teacher: Cat Meffan

A 30-minute full body mobility flow, looking at our active range of movement and finding the sweet-spot between strength and flexibility. Be true to how you are feeling today and know that even though these movements may look small, they are indeed mighty. Listen to your body and breathe.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.