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yoganuary 6.0 day 6: nurturing the soul

yoganuary 6.0 day 6: nurturing the soul

Theme: Yoganuary 6.0
Teacher: Cat Meffan

Today we’ll be nurturing the soul with this meditation and restorative stretch practice. You’ll need either a bolster or a cushion over a block. If you’re unable to locate these props, you’ll be fine without them, but you will need to be more active instead of passive in your movements.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.