Invite friends
Sign Up / Login
yoganuary 6.0 day 6: nurturing the soul

yoganuary 6.0 day 6: nurturing the soul

Theme: Yoganuary 6.0
Teacher: Cat Meffan

Today we’ll be nurturing the soul with this meditation and restorative stretch practice. You’ll need either a bolster or a cushion over a block. If you’re unable to locate these props, you’ll be fine without them, but you will need to be more active instead of passive in your movements.

This video is saved in Your Soul Sanctuary.