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yoganuary 6.0 day 7: slow strength flow

yoganuary 6.0 day 7: slow strength flow

Theme: Yoganuary 6.0
Teacher: Cat Meffan

Welcome to day 7 and your 30-minute slow strength flow. We’ll be targeting the whole body in this slow power practice, cultivating our sense of inner strength just as much as our outer strength. Take moments to pause as often as you need, and as always listen to your body.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

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