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yoganuary 6.0 day 8: rise from earth

yoganuary 6.0 day 8: rise from earth

Theme: Yoganuary 6.0
Teacher: Cat Meffan

Welcome to your 60-minute earth mandala, where we’ll be flowing through hips, hamstrings, handstands and some fun (but challenging!) ardha hanumanasa balances. Be playful with your practice today, have fun and do what serves YOU!

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

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